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Staying Resilient During Times of Transition (Career Series #37)
Top 10 Resiliency Boosters to Manage Stress and Give yourself a Boost

Description: The holidays can be a stressful time for many people, and even more so for those who are in the midst of a major transition in their careers and/or lives in general.  

There are many things that are out of your control during times of transition, but one thing in your control is the power to stay resilient…and that can make all the difference!

This will be an experiential seminar where you will learn what happens in your body when you feel stressed and how you can manage those reactions.  You will have a chance to experience 10 quick resiliency techniques from cutting-edge mind/body and energy medicine fields to give a real boost to your transition efforts. 


Louisa Mattson, Partner at Essex Partners, a firm specializing in career management coaching for senior leaders in transition.  She consults with Essex executive clients providing in-depth assessment and career planning strategies.  Louisa holds a Diplomate in Comprehensive Energy Psychology and has trained in leading-edge mind/body techniques for managing stress and addressing "whole person" issues. 

Sarah Friedell O’Connell, Partner at Essex Partners.  Sarah is a life coach and career coach who helps her clients achieve greater success and satisfaction both in and beyond the workplace.  She brings over 20 years of business experience, as well as career management expertise, to her work with executives, and is a certified Motivation Factor™ practitioner.



Date: Tuesday, December 10

Time: 6:30 p.m. - 8:00 p.m.

Place: MIT Sloan, E62-250.  The street address for building E62 is 100 Main Street, Kendall Square, Cambridge. Room 250 is on the 2nd floor.  The building is nearby to the Kendall Square red line T top and there is a parking garage at the Marriott Hotel.

Price:  Free for Sloan Alumni 
           $40 General Registration
           $10 students/Sloan Fellows




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Event Information
Tuesday, Dec 10 2013 at 6:30pm - 8:00pm [ iCal ]
MIT Sloan E62-250
100 Main Street
Cambridge, MA 02139
Boston Skyline Panorama courtesy Nietnagel © 2010
© Copyright MIT Sloan Boston Alumni Association, ALL RIGHTS RESERVED.

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